I've received quite a few emails from various coaches and teams requesting the FLL Worksheet I referenced in my presentation at Bot'oberfest back in October. This worksheet is free - use it, modify it, make as many copies as you like.
The idea behind the worksheet is to get teams thinking about each FLL mission before they ever start building and programming. If you examine the mission objectives, potential pitfalls, and physical characteristics first as well as identify the components possibly required (motors, sensors, grippers, etc.), it'll make it easier when you reach the building and programming stages.
You can download the zip file containing the worksheet and instruction sheet here.